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Chen Qi is one of the most powerful exercises in Chi Neng Qi Gong. Movements of contracting, stretching, shrinking, and expanding, open your chest and create a rhythm. For me, Chen Qi became increasingly enjoyable once I mastered the exercise. I felt immediate changes in my shoulder area, where I sometimes experience tension. This practice helps create space. I did this exercise daily for one hundred days as part of my Gong. By doing it consistently, you relieve yourself of

Dr. Pang Ming is a grandmaster in various forms of Qigong. He studied both Western and Chinese medicine and developed his Qigong method in the nineteen seventies. The 'new' medical Qigong form that emerged consists of the most effective elements from different traditional Qigong styles and martial arts methods. Dr. Pang Ming stripped the traditional forms of all non-functional embellishments. He eliminated movements that proved ineffective and added other, more effective move

Have you ever thought about the incredible intelligence of your body? As you consume bread, your body diligently extracts all the essential nutrients. It heals cuts and scrapes, while your nails and hair continue to grow. This showcases a remarkable intelligence. Imagine trying to consciously pull those nutrients from bread or direct the growth of a nail. Chi Neng Qigong has the beautiful potential to contribute to healing by promoting the loving flow of Qi in our bodies. T

Since I moved to Portugal, I miss goldsmithing quite a bit; it remains a cherished hobby. In the Netherlands, I worked at a lovely jewelry shop and established Atelier Smeijsters, where I designed jewelry meant to last a lifetime. With much passion and dedication, I crafted each piece. In combination with Qi Gong , I came across the name Dourado , which means "golden" in Portuguese—something substantial that connects me to gold. Dourado also carries a beautiful symbolic meani

Qigong is suitable for individuals of all ages and fitness levels. The movements are gentle and can be adapted to your own capabilities. In a center in China, there were even individuals who were paralyzed. They practiced alongside others in thought, following the internal movements within their bodies. The results were extraordinary. How long does it take to see results? Results may vary, but many people notice improvements in their mental clarity and overall well-being with

Qi Gong is a transformative practice that helps you bring balance and strength into your life. By practicing regularly, you can reduce stress, enhance your physical health, and improve your mental clarity. Embrace Qi Gong today and experience its benefits for yourself. Remember, the key is to enjoy the journey and allow yourself the time to flourish in the wonderful realm of Qi Gong. This Chinese movement philosophy is aimed at enhancing your ability to function at your best

Qi Gong: Promotes mental clarity and peace. Improved Balance:  Strengthens physical stability and coordination in the body. Reduced Stress:  Provides clarity and tranquility. Increased Energy:  Boosts your vitality and energy levels. Enhanced Flexibility:  Improves joint mobility and body flexibility. Better Breathing:  Effective breathing supports your health. Emotional Well-being:  Promotes emotional stability and a positive mindset. In an increasingly busy world, finding b