Is Qi Gong for everybody?

Qigong is suitable for individuals of all ages and fitness levels. The movements are gentle and can be adapted to your own capabilities. In a center in China, there were even individuals who were paralyzed. They practiced alongside others in thought, following the internal movements within their bodies. The results were extraordinary.

How long does it take to see results?

Results may vary, but many people notice improvements in their mental clarity and overall well-being within just a few weeks of practice.

Do I need special equipment?

No, you don't need any special equipment to practice Qigong. Comfortable clothing and a peaceful space are all that's required.

Qigong is a powerful technique that can help enhance your mental clarity and reduce stress. By practicing regularly, you can not only calm your mind but also improve your physical health.