Wall Squats 

Wall Squats, also known as "squats near the wall," are an essential exercise in Chi Neng Qigong. This practice focuses on strengthening the body while enhancing the flow of Qi.

Explanation

• Posture and Technique: In this exercise, the practitioner stands facing the wall. As they bend their knees and slide down the wall into a squat position, they should keep their back straight but allow the spine to be rounded. Ensure the Mingmen (the energy point located in the lower back) moves backward during the squat, which helps to engage the lower back muscles and support the posture.

• Energy Focus: While in the wall squads, practitioners visualize their energy flowing in micro or macro orbits. The micro orbit refers to the circulation of energy within the body's meridian system, promoting internal balance. The macro orbit encompasses the connection to universal energy, expanding the energetic experience beyond the individual, fostering a sense of unity with the universe.

Benefits

• Improves Qi Flow: Wall squats help mix and circulate Qi throughout the body, promoting better energy flow.

• Strengthens Lower Body: This exercise strengthens the thighs, calves, and core, enhancing overall physical endurance and stability.

• Spinal Health: The practice stretches and relaxes the spine, addressing issues related to spinal health, which Ooi Keen Hin and Dr. Pang believe can contribute to various ailments.

• Rejuvenation: The emphasis on breathing and energy cultivation during the squat enhances overall vitality and well-being.

This exercise embodies the principles of Chi Neng Qigong, focusing on the integration of movement, breath, and energy awareness to foster holistic health.

If you have questions about techniques or need more details, feel free to ask!