What is Qi Gong

Qi Gong is a transformative practice that helps you bring balance and strength into your life. By practicing regularly, you can reduce stress, enhance your physical health, and improve your mental clarity. Embrace Qi Gong today and experience its benefits for yourself. Remember, the key is to enjoy the journey and allow yourself the time to flourish in the wonderful realm of Qi Gong.

This Chinese movement philosophy is aimed at enhancing your ability to function at your best in all aspects of life.

Practiced for thousands of years, Qi represents the energy that shapes and moves everything in the universe. Gong refers to the time you devote to specific exercises. Qi Gong means that you invest time and focus in facilitating the flow and circulation of your Qi. You focus your attention on the internal movements and train your skills in feeling, cultivating, and directing Qi within your body.

In general, we as humans, we tend to focus outward, concentrating on what happens outside of ourselves. With Qi Gong, especially turning our focus inward. Specifically, this means that through practicing Chi Neng Qigong, you will become aware of the energy flows in your body, recognize and address blockages, and learn to handle your energy more effectively. You will find ways to relax and perform movements without relying on muscle force. Enhance your focus by directing your attention deep into your body instead of on external distractions. Restore the connection between your mind and body. Learn to look within and identify harmful patterns in your lifestyle, then learn to let them go.

Chi Neng Qigong is both practical and simple, yet deeply philosophical. The practical part is based on ancient Chinese Qigong methods, from which the most effective elements have been refined to form a simple but remarkably effective practice.

The philosophical aspect draws from Traditional Chinese Medicine, Taoism, and contemporary scientific insights.