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Explore a paz interior e o equilíbrio

Descubra   uma   jornada   transformadora   rumo  à
paz  interior e ao bem-estar.  Junte-se a mim nesta
viagem  amorosa de descoberta  e experimente
os   poderosos   benefícios  do
Chi  Neng  Qi  Gong
em um ambiente
acolhedor.

Chi Neng Qigong is a Chinese movement
practice  embraced  worldwide.  Engaging  in this
practice helps you stand stronger and more vibrant in life.

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About me

After many changes and shifting perspectives, I discovered Qi Gong. I had meditated before and practiced Judo at one point. To me, Qi Gong feels like a whole new dimension: meditation in motion. A new world opened up for me. I experience more balance, more energy, and improved health, making it a true catalyst in my journey toward discovering awareness. With puppy vibes, because I feel like a puppy with new toys when I practise Qi Gong.

Vision

I believe in the power of Qi Gong to bring balance to both body and mind, allowing individuals to discover what it truly means to stand freely in life—free from physical discomfort, limiting thoughts, and negative emotions. Through practice, you embark on a journey from the realm of certainty to the kingdom of freedom.

The underlying belief is that when each individual achieves their fullest potential, society as a whole functions optimally.

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Mission

My mission is to make Qi Gong available for everyone and inspire your inner light, enabling you to pursue your unique path with vitality. This journey helps you create a boundless life and learn to embrace the well-being that is rightfully yours. It’s about mastering the art of acceptance in your life.

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8-Verses
 

De mentale voorbereding en de gewenste innerlijke staat. 

Ding tian lid di
Xing song yi chong

Voel je hoofd in de (blauwe) hemel en je voeten diep in de aarde. Ontspan je hele lichaam en laat je lichaam je gedachte volgen in alle richtingen tot diep in de oneindigheid.
Wai jing nei jing
Xin cheng mao gong

Voel respect voor jezelf en voor de oefening en wees kalm en stil. Je denken is als een glad en kristalhelder bergmeer.
Yi nian bu qi
Shen zu tai kong
Blijf stil,  met je aandacht in het universum, de oneindige leegte. Je grenzen vervagen en je bent een bent het universum.
Shen yi zhao ti
Zhou shen rong rong
Breng nu je volledige aandacht in je lichaam, van je kruin tot je voetzolen en vul je hele lichaam met qi. Voel hoe de warme gloed van qi je lichaam doorstroomt. Je hele lichaam is in harmonie met qi. 

 

Lift Qi Up

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The Lift Qi Up Pour Qi Down method is simple to learn and accessible to everyone, no matter your level of your experience -from beginners to advanced practitioners. It can even be practiced with minimal movement by simply visualizing the flow of Qi in your mind. You will learn gentle, slow meditative movements combined with mental visualizations to cultivate Qi. Internal Qi, within yourself, is moved outward and the external Qi, gathered from nature, is absorbed inward.
 

This interchange of Qi nourishes your entire body’s cellular membrane, creating harmony, connection, and a pathway for receiving universal Hunyuan Qi and healing. 

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Sway La Qi

Three Centers Merge

Dr Pang Ming

 

Dr Pang left a successful career in medicine to create a modern qigong that would be safe and easy to learn. Its basis is theories he developed about the nature of the universe and the sub-systems within it, including humans. His theories and the practice itself draw on Traditional Chinese Medicine, qigong and martial arts, as well as on Western science.

Dr Pang published a number of books on the theory and practice of Zhineng Qigong, some of which have now been translated into English. His aim was for people to achieve excellent health along with wisdom and spiritual awareness. He used the term ‘true self’ to describe our inherent consciousness or being. Experiencing and living in accord with our true self brings a sense of peace and harmony, a clear mind, and freedom from compulsive thoughts and desires.

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